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Valkyrine Omega Fish Oil Softgel for Hearth and Bone Health Omega 3 Fish Oil Capsule contains 1000 mg of fish oil which provides essential omega-3 fatty acids (180 mg of EPA and 120 mg of DHA). Omega 3 fatty acids may help reduce the risk of heart problems by regulating triglycerides and supporting joint and muscle functioning as well. These fatty acids also support skin and eye health, and brain and cognitive health.